Beat Your Obesity Crisis With a Vegetarian Lifestyle!

As obesity is increasing alarmingly, puts great pressure on our health systems and medical services. In the United States alone, nearly two thirds of adults are classified as overweight, and half of them (more than 72 million people) are considered obese. Obesity, once a disease of old age and life expectancy is now affecting younger and younger segment of the population. For the first time in history have we seen a whole generation of children to develop the disease at a faster rate than before, when they become adults.The reasons for the increase of obesity are multiple, but focus primarily on the fact that many people are now less active than their predecessors, preferring to sit in front of the TV and watch sports rather than participate. Of course, one of the other main reasons is the availability of a wide variety of fast food and convenient to contain high levels of saturated fats, salt, sugar and cholesterol. This means it does not burn the calories you eat each day, carrying the weight acceleration.Some experts argue that diet is not the solution, such as diet and unrealistic expectations arise when not achieve their goals, they tend to blame the diet and give up everything. Losing weight gradually over one to two pounds per week (1 kg), is good, but more than this is simply not realistic nor sustainable in the long term.A change in mentality is required to successfully lose weight and keep . The end result is, we must make changes in lifestyle that include severe understand their eating habits and regular exercise regime. Reduce the amount of food they are eating and / or replace high-calorie foods with low calorie alternatives. Combine this with regular exercise to burn more calories and lose weight.Starting this new lifestyle change should be gradual, but as people become more motivated and have more energy, tend to like these new feelings that their lives were absent time.Many a long simple vegetarian recipes can be of value for the control of obesity. They are generally high in nutrition, energy, tasty, low fat and calories.You now must leave the word "diet" from your vocabulary and think more about "a change in their style of life, to conquer his problem weight and expect a long and healthy life.