Diseases Infections - 5 Secrets to Lifelong Health

Infectious diseases are the direct result of inappropriate relationships that people have with their environment. The way we live directly affects the health, wellness, vitality and our immune system. Heart disease, cancer and degenerative diseases such as diabetes, cirrhosis, kidney failure, chronic obstructive pulmonary disease, and many others have accounted for more deaths than anything else combined.Degenerative diseases are lifestyle diseases, accounted for the 60 percent of all deaths since late 1990. Follow these five basic principles and see results.1. Eating good fats in the right relationship - Because processed foods, conventionally raised a lot of meat and vegetable oil in our diet, most of us consume a lot of omega-6 fats (bad fats) and omega 3s too few (good fat) . The latest scientific research not only continues to validate the important role of EPA and DHA in human health, but also demonstrates that there is a whole family of omega-3 fatty acids, for a total of eight in total, contributing to Food optimal .2. Maintaining normal blood sugar level and stable - blood sugar chronically high insulin levels and dramatically accelerate the aging process and primary risk factors for cancer, heart disease, diabetes, Alzheimer's disease, reduced immunity and more. Check the sweet taste and stay away from sugars.3 added. Vitamins, minerals and antioxidants are essential in our daily diet - oxidation in the body is a primary cause of aging physical illnesses and infections. Can be controlled by a diet rich in antioxidant phytonutrients. These are herbal nutrients that support a strong immune system, the growth of normal cells, and long-term health of the heart, lungs and eyes. However, less than 9% of us are getting better the recommended servings of fruits and vegetables every day! 4. Exposure to sunlight for vitamin D - The benefits of vitamin D are such that it is impossible to list them all here. It is a powerful protector against cancer, heart disease and diabetes and is required for hundreds of functions in our body. Most of us do not spend enough time in the sun. Several times if they are unable to enjoy the sun for a week, then you must be at least 1000 IU of vitamin D3 each day.5. Exercise several times a day - your body is activated. Deteriorate rapidly if not. Exercise should be a priority, such as eating and sleeping. Be sure to participate in some type of exercise at least five days a week. Clean the house or wash the car. Do some "gardening to health - provides multiple benefits against infectious diseases. At work, substitute coffee with a lively 10-minute walk. Ask a friend or colleague to join you. More importantly, do things you like - have fun while active.