Enjoy A Healthier Lifestyle With More Fruits And Vegetables

Everyone agrees on the importance of eating more fruits and vegetables, but not enough people are following this important advice. Dietary experts recommend that everyone should eat at least five servings of fruits and vegetables every day. Increase consumption of fruits and vegetables is one of the easiest changes you can do to increase your health, lose weight and get fitness.The latest guidelines recommend that adults eat food from five to nine servings of fruits and vegetables every day. While it may seem like a lot, is an important goal to strive for, and very accessible. Serving of fruit or vegetable is: 1. 1 medium size vegetable or fruit (like an apple, orange or banana) 2. 2 small fruits (like kiwi, plums) 3. Fruit cup fresh, frozen or canned or vegetables4. Cup 100% fruit juice5. cup dried fruit6. 1 cup green saladStudy after study has shown that a diet rich in fruits and vegetables reduces the risk of certain cancers, heart disease and other diseases and chronic conditions. One reason for the recommendation that everyone increase their consumption of fruits and vegetables is that many of these foods have been shown to have strong antioxidant qualities.Many fruits and vegetables have high amounts of several vitamins, antioxidants, including vitamin A, vitamin E and vitamin C. Beyond its importance as a source of vitamins and minerals, fruits and vegetables also provide essential dietary fiber.Many people do not realize that in addition to vitamin C, oranges, grapefruits and other citrus fruits also contain significant amounts of fiber. Fiber plays an important role in digestion and is believed that the quality of protection against heart disease and some forms of cancer. In addition, fiber is believed to have the ability to lower elevated cholesterol blood.Another great feature of fruits and vegetables, particularly those who control their weight, and high power, low fat and the nature of these low-calorie foods . Fruits and vegetables contain very low levels of fat and a diet low in fat can be very effective for weight loss long term. In addition, fruits and vegetables contain no cholesterol and are low in calories than many other types of foods.Fruits and vegetables have many benefits in addition to their nutritional importance only. First, great taste and add a variety of dishes every day. Fruits and vegetables come in a wide variety of colors, textures and flavors that can be used in almost every meal. Those who seek to maximize their intake of fruits and vegetables should make a habit of using fruits in salads, as a condiment and as garnishes.No matter what the reason for a healthy diet, we believe you will find that eating more fruits and vegetables is a delicious, nutritious and a way to get the vitamins and minerals you need each day in the hope that reading the above information was both enjoyable and educational for you. When Word Gets Around "command of the facts about healthy diet, others who need to know about fruits and vegetables start to search actively.