Yoga in Practice: Time Management

You learn a lot in a yoga class, such as: Living in the present moment, but how do you put your Yoga practice in the hectic world of intoday? We learn to meditate so the mind stopmulti tasks, but once you leave the yoga studio, or ashram, again.So facing the world, how to get the calming effects of yoga practiceand applied to the rest of your day? Where develop a system for using your time wisely. This is the wisdom of time management, applied to "real life". We are not talking about a sentence of "capture", or short-term solution, in which a manager goes to a day seminar on time management, conference and then back to him or her, the staff, theirtime irony management.The is that most of the time, this type of manager time management because he or she Isawa waste much time. This usually lasts until the next seminar and learn a new phrase thenmanagement to tell staff whatthey doing wrong.What we are discussing is a way of life, and maybe a bigchange, like the first time you visit a yoga class. In a shell of the "nut", we have little time on this earth and we believe that waste cannotafford worried about the future, regret the past, the struggle with their loved ones, or leaving us the goals we let in hold.Most dreams, goals, relationships and ambitions inthe "Back Burner", while the daily routine of life is. Nowonder people complain about the monotony of daily tasks. Veryoften, hear, "no time to learn new skills, go to school tonight, practicing yoga, or become a yoga teacher." Remember when you were a child and life seemed to go soslowly? You had time to play, watching television, listening theradio, and lay around without a care in the world. Now welcometo adulthood, life flies at a rapid pace and goalssometimes seems more distant than ever before.Your starting point is today. All you have to do is write yourlist tasks for tomorrow. This is commonly called a "dolist. You can lay down a piece of paper on the desktop, PDA inyour or where we will refer to it in a day.To be honest, I put the piece of paper in his pocket and refer toit during the day. Sometimes, the lesson plan for my next Yogaclass can be found in the pocket, too. This is a reflection of the MyTime line, and my generation, but my son wore HiSPD. Whatever you choose is good, provided they refer to it, and get something done.Notice, I did everything. Somehow, curves and throwsus life "and that" plans are not included in the framework dailytime. That is learned in the practice of yoga too. E 'isabsolutely we all must accept change. These days, the change occurs on a daily basis, so there is no need becometense at it. This explains why so many programs fitnesscenters corporate yoga or meditation, for his employees.Be willing to make changes in their plans or adim turn. " Time limits must be taken seriously, but sometimes as lifegets. There are moments when the road is willhave to be changed. So be prepared to have a backup plan.Remember the Serenity Prayer: "God grant us the serenity to accept things I can not change, courage to change the thingswe can and the wisdom to know the difference." Withoutsaying Go, you will lose much time and energy if youdon't know the point of covering the following difference.The is when a multi-task. What is this? Yousay, "This sounds very yoga." Yoga refers to "unity" or "union", and must be in harmony with life and mind is naturally multi-function today.The thus maximize ourtime.In ancient times, the multi-task well. Why else peoplearound meditation practice in the world for thousands of years? Whyelse that the people of India practiced yoga for over 5000 years? Stress is one of the many things our ancestors, and Yogi OLD, share with us, and we know that stressis a killer. Most likely, the stress associated with each disorder thatconnected to mankind.True irony is that if you consider the planning time, and start makeexcuses why not have time to manage, or plan your timewisely. If you like watching TV, you could make a littleplanning same time. Ideally, you should be totallyfocused, think clearly, and be in a quiet place planningtime.However, other forms of versatility can be heard such as audio