A Healthy Fibromyalgia Lifestyle

These lifestyle changes can bring great results in the management of fibromyalgia. These concerns are very common sense, but as any first-hand experience, is easier said than done! The keys to success is self-determination and self-discipline. Avoid stress. Or the rhythm itself, establish a daily routine change of assignment, or schedule rest periods, it is important not to overdo themselves. Know your body and decide which works to help reduce fatigue and emotional stress. The activities that are enjoyable and rewarding for all days. Avoid people and situations that are in the nerves. Try stress management techniques like meditation or deep breathing exercises will help you relax. Get a good sleep. This is essential to combat the fatigue that accompanies fibromyalgia. Practice good sleep habits, like going to bed and getting up at the same time every day to get the desired 8 hours of sleep a day. If you feel you need to put in time to nap during the day to nap 30 minutes or 2 hours of rest depends on what your body needs. Exercise. Exercise moderately and regularly often decreases symptoms. Initially, exercise may increase short-term pain, but very little can worsen symptoms in the long run. Appropriate exercises may include walking, swimming, mountain biking, water aerobics, yoga, stretching and strength training. Watch what you eat. A good diet is a balance of high fiber grains, fruits, vegetables, protein (chicken, fish, lean meats), dairy products (skim milk, cheese, yogurt), and foods high in carbohydrates (bread, beans, pasta and rice integral). To fight inflammation and depression, try eating black chocolate. Try to avoid high-calorie foods, fried foods or high levels of saturated fat, refined sugar, Nutrasweet (aspartame) and monosodium glutamate (MSG), which stimulate the pain receptors in the spinal cord. Limit your intake of caffeine, alcohol, cigarettes, snuff and other products, as these often trigger symptoms of fibromyalgia.