Hey Mom Lighten Up!

If you're like most mothers today are struggling to find balance between work, family and myself. You're taking care of the needs of all others, leaving little time, energy or motivation for self-care. Having a lot full of obligations, responsibilities, commitments and tasks and catch fire, organization and excellent time management skills to do everything. You realize one day what most people in one week. We cross out tasks on your "to-do" list with a deep sigh and a sense of relief. So instead of the great feeling when everything you do, because it is one that has been nagging sense of unease? It is likely that in an effort to do everything that you have ignored the need for fun, joy, passion and purpose. Perhaps there is a pipe dream and his busy schedule allows no time to pursue passion. Perhaps there are unmet needs, such as sleep, exercise or spend time with my friends, but their duties will not allow additional time to fit everything inside Maybe you're so busy, have not even had a chance to think what they really need and what you need to feel happy and complete. You can find all done, but there is a good chance that at the expense of a healthy and balanced body, mind and soul. That's how many mothers are living today. They're putting their needs at the bottom of the priority list because they have been conditioned to care for all. They feel guilty when they are taking care of themselves and have resigned themselves to think this is what motherhood. Mothers Well, the way to travel through motherhood is very unique and personal decision. There is no "one size fits all", but many styles and options to choose from. So here's a thought. See for yourself through the eyes of their children and try to see how they look. You fool, funny, relaxed or stressed, anxious and impatient? If the way you look, feel and live a positive example for their children to see and learn? Once you get the answer, whether it wants to be seen how and if this is the pattern of behavior you want to instill in their children. You are the greatest influence on the lives of their children. To observe, learn and emulate their thoughts, words and actions. If you do not like the image you are projecting or role model has become ... change! Each house has a meaning within it. Almost as many different styles of music, if you were to move from one house to another, you should find a certain harmony in the house. Some houses are melodious and relaxing, while others are so noisy and blows can give a headache! Well, much of the harmony begins with the mother and is determined by how the mother feels. If the mother feels comfortable, happy and content to strengthen their family with the benefit of these emotional states. If you feel empty, unsatisfied and sad that I will carry these feelings at home too. When the mother feels tense, stressed and harassed, you naturally want to feel better. This is when many mothers gravitate toward him comforting behaviors such as overeating, coping, drinking or smoking. Each auto-soft behavior is a sign that the mother is trying to feel better. Although these behaviors may give the mother of a burst of energy, relief or satisfaction, the results are short lived and the problem is not resolved. Often the problem is exacerbated because the mother is now faced with more weight gain or credit card to the max. When the mother has time for whatever brings joy, to feel better. When you feel better, more energy, patience and satisfaction in everything it does. Because you feel better, has less need of overeating or overspending car easily. You can lead a happy sense of peace with herself, her family and everyone benefits as a result. They are becoming the role model that I had always hoped it would, and few or sweet as that.