Figuring Out What's Really Eating Me

Tomorrow I have an appointment with your doctor. Nothing serious just some changes in the changes that have experience Umm, mature. But I can not wait to check-in routine when you arrive. You know what I mean, blood pressure and, yes, weight. For some reason, I'm not waiting to be heavy, and I do not even know why I'm thinking! I feel so stupid, because talking to women (and some men) all the time about how a single number is not so important. It is important for me to help people understand that weight is only a small part of what they are and what their lifetime. We put too much importance to this unique number, and take such drastic decisions about ourselves based on it. I want people to stop spending their energy on this and find other issues that really matter with whom to spend time. Like being with family, friends, reading, living. So what is bothering me? Do not even know what they weigh now. I'm sure the doctor does not care, or even look at the numbers, so what's going on? Now is the time for me to really practice what it preaches. "I truly believe that being at peace with food is a long term relationship, like every relationship has its ups and downs. I think there must be a phase for now, and do not know why. Maybe I'm more concerned because I see the doctor, and is easier to focus on weight. It's always easier to blame the mood of the weight to consider what the real problem, right? It's easy to think that the personal or business relationships that do not go as we like because we are fat, and worthy of attention. I know I've wasted my time to think about losing weight and sometimes important, like being with friends and family. I think my concerns may be that I can not look at the mirror and see a young person, and that bothers me more than I would. Maybe I'm not sure what is happening with my body and I'm not sure I want to know. I mean, I know that organisms change with age I read the book, and voluntary organizations working with these problems. So I will keep my hair color for umpteen years to come because I am ready not only to be gray. I know I can keep walking and see what I'm eating to help reduce my risk of chronic diseases like heart disease and high blood pressure. However, I know that at this stage of my life, my genes might be expressed more than before, and I can be doing everything possible to counteract any negative influence, my parents gave me. say, it could be anything. Maybe I should not be worried about my weight of thought to accept the changes my body is going. I think it might be time to solve not only to be at peace with food, I have to find time to learn to be at peace with my body. Oh, thanks for helping me understand what is eating me! Copyright (c) 2008 in peace with food