Turn Off the Tube and Watch the Pounds Melt Away

Television is the most popular form of American entertainment. Every night, millions of viewers tune in to catch an episode of their favorite legislation, and presents, order, game show, comedy o. And the story of love affair with television shows no signs of slowing down soon. The screens are becoming more reality shows multiply, and television has quickly become the main source of information for the average American. But television also has its downside. Has been associated with reading problems in children, attention deficit disorder, and crime. It's been called the final time wasted - a little window intermittent aesthetic or literary. Now some research suggests that television can also cause weight gain in children. A study at Stanford University a few years ago showed that children who reduced the amount of time spent watching television were thinner than those who reduced their viewing time. Given the fact that obesity among youth is increasing, while the tube is a significant problem for public health. There is evidence that children who are overweight are at increased risk of heart disease and hypertension. Therefore, anything that promotes weight gain should be removed from the lives of children - and television certainly falls into this category. For most children, watching television involves more than just a cartoon vision. Media playback video games, watch music, video, navigation and channel in general. It is estimated that the average American watches television for four hours a day - a great number by any measurement of dependence. Television for children may be difficult to break, given the fact that television is such an important part of American culture. There are other reasons why television may promote obesity. Children's programming is filled with ads promoting sugary cereals and candy. There is evidence that children are heavily influenced by television advertising, therefore, are much more likely to fall into the sweet, after watching television one Saturday morning. Since freedom of expression makes it difficult to ban adverts for food is not nutritious, it is for parents to supervise their children watch television. In addition, parents should stay away from sugary cereal aisle shopping. Another reason that television is linked to obesity and because it promotes inactivity. Many people watch television while lounging on a sofa bed or futon. You can burn some calories in the prone position. Moreover, the fact that they are watching TV means you do not engage in physical activities such as exercise. Television promotes a sedentary lifestyle leading to extra weight gain. But how to fight effectively against television? Some families have launched their television sets in the final set of challenges. If you are not ready to make a drastic decision, it may be desirable to limit the time of his family watching an hour of each day. Another idea is to maintain a "no TV" The night they encourage children to sports, games and other activities. Forcing children to plan their point of view may be a more effective way. In this way, do not waste precious time cruising through the TV channels. It is true that television can not assume responsibility for all of childhood obesity. However, medical research has proven to be a contributing factor. There are also indications that excessive computer use can also contribute to weight gain. In fact, this could be the biggest health problem for the future, since many children are doing their research online and write in their interaction with computer keyboards. As a parent, to ensure that their children are a healthy weight, participate actively in their lives. Monitor not only what children are watching us, but also what they eat. Encourage healthy snacks, if possible, and discourage eating while watching television. Require your children to eat at the dinner table, instead of watching television can also be an important step. Finally, participation in weight reduction program for their children is key to ensure that a healthy life.