Fitness Woman. Do you need a reason to get fit?

Feel free to use this article for your website or e-zine, always include the author bio and make sure all links are live and work. Please do not change anything in this article. It will also be awesome if you let me know if you use the article and where. I wish you success if you use my article. This article is copyrighted by Nature Boy Bodybuilding 2004. Thanks so much! Kevin The Nature Boy. At the beginning of the article. Fitness woman. You need a reason to get in shape? Oh, how scary! Death and disease has been replaced by snuff obesity-related diseases. This according to a recent study of trends. Heart disease has become the number one murderer of women. Inactivity and obesity by very poor eating habits are killing not only women but also men. More children and adolescents are increasingly overweight and diabetes. In this article we focus on women and obesity. First, let's look at the growth nutritional dilemma. The fat of fried foods, bad cuts of meat and fat added in cooking foods loaded with sugar are the main determinants of life in growth. Begin to replace the donut with orange or apple. Eating chicken breast meat instead of fat-laden Bratwurst. Replace the fries with the struggle of popcorn for a salty snack. There are websites you can check that will help in this area. It should not be taken by some magic potion or pill that will help you lose fat. Clean up your eating habits is the best way. In general, the less processing the food has passed through the best for you. Example might be an apple only better for you that each of apple pie. Let's Get Active! Now we have a lack of exercise and obesity. You have to train for a triathlon to get in shape? No. But we have to increase the proportion of the activity of their lifestyle. Simple measures such as getting off the couch while watching TV and walk. Parking at the rear of the parking lot at work to increase the distance. You do not really need the fancy equipment, only to lose a few pounds. Only determination. Or maybe you want to start Fitness Walking. A good workout at low cost. Are you saying to yourself, "What is the difference between the feet and foot beauty?" Pace Yourself Fitness rides fast enough to raise your heart rate. Upon reaching their target heart rate, are not optimal for fat burning. Basically you need a higher quality walking shoes and a program to follow. Or maybe attend a yoga class or pilates. What never think you want to do and stay there. The fact of the matter! Women can reduce breast cancer by 25% to 35% in the reasonable exercise. Even in this case does not train for a triathlon for benefits. Drop the extra weight, watching their diet and increasingly active in their lifestyle. Endangering your health is the last thing Nature Boy wants. Please consult your physician before starting a fitness program. We want to make this a healthy start to a better lifestyle.