Dancing Through The Holidays

Today I met a wonderful woman who was slowly losing weight. We meet regularly, at times, lost a few kilos, and sometimes she has gained a bit. "Generally, however, reduces its weight and is happy. This visit had not lost weight, but felt that his clothes were always" easier "to make. We talked about how the activity can increase what is called" muscle ". I explained that, while the muscles to take weight gain, which occupy less space than fat. So it's possible that while she is seeing a change in weight on the scale, then you are gaining muscle. I explained this is called "changing the composition of his body" and why your clothes feel looser. You can weigh the same ... but she are taking less space! I asked him what his secret was and she said it was time to dance salsa, and loved it. This was a new activity for her, it was social, fun, and as a side benefit, burned a large amount of calories. We went to discuss the strategies that have been on vacation. Too many people are too worried about gaining weight during the holidays and can not fail to enjoy the season. They are afraid of losing control of their diet, and simply we can not afford the comfort of staying with friends and family. Therefore, it is especially important for me to talk with my clients to ensure they can have fun during the holidays. working to bring ideas to help them feel in control during these months. " I dance for the holidays, so I'll do it. "he said with a big smile on his face and then laughed. Is not it wonderful? has accepted this exciting new hobby and decided that if he could continue to dance see what you are eating, and keep your weight over the next two months, they have achieved their objectives. Even if you do not pay attention to food, you know that is not to be obsessed about it. He also knows that if she continues dancing, you will be able to record some of those extra calories and also continue to enjoy it. I think we all have to find a way of dancing during the holidays. All we have to find our strategies in these times when we are surrounded by food and drink. My concern is that many people think they should lose weight during the holidays, and this is a recipe for failure. What happens? was decided to stop eating those you love, are afraid to go to the parties to become anxious around people who are not socialized with (not to mention the food), and the party becomes so stressful that they can not enjoy. My advice to my clients, and for all who are concerned about your weight? Find an activity you enjoy (walking, running, jumping up and down, everything from the transition), and try to do it as often as possible without causing yourself an impossible goal. So remember, breathe deeply , look at all that is offered (and I mean not only food, I mean the special friends, music, cooking, everything). And all tastes. So this person is going to dance for the holidays. What about you?