The Importance of Physical Activity

Regular activity, fitness and exercise, is essential to the health and welfare of people of all ages. Research shows that everyone, young or old can benefit from regular exercise, either strong or moderate. Even very old adults can improve mobility and function through physical activity. It should be a priority for all. Millions of people suffer from chronic diseases, which can significantly improve through activity. Exercise reduces risk of heart disease, diabetes, colon cancer and high blood pressure. Those who survive are those assets which are inactive. Despite the known benefits, most adults and children, more sedentary lifestyles. They are not active enough. A sedentary lifestyle is defined as participation in any leisure time physical activity (exercises, sports, physically active hobbies) in a period of two weeks. Typically, a large number of elderly sedentary lifestyles. More than a third of young people in grades 9-12 do not exercise regularly. They tend to watch too much television. The cost to the medical establishment is in the billions for treatments of diseases that could be mitigated by exercise. Regular exercise should be 30 minutes, 5 days a week. Or 20 minutes of vigorous exercise 3 times a week. The physical activity maintains muscle strength, joint structure, functioning whole and bone health. Exercise has an effect on mental health, especially among young people. Increase learning ability, increased self-esteem and reduces anxiety and stress. Guests also have the opportunity to introduce skills such as teamwork, self discipline, sportsmanship, leadership and socialization. The lack of recreational activities can make young people susceptible to gangs, drugs or violence. Obesity has become a nationwide epidemic. Regular activities, along with a nutritious diet, which incorporates part of control is the key to maintaining a healthy weight. The public and private sectors must join together to encourage more activity. Field trips for schools, construction sites and the local community are examples. The most important change must come from individuals and families. Each person should get the benefits of exercise for the mind and body. Then, commit to an active lifestyle for the whole family.